Note: anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.Cooling down allows your muscles to relax while the blood is still flowing through them at a slightly increased rate. You should perform some sort of cardio exercise at a very low level. A cool-down is very similar to a warm-up.Stretch your legs, arms, back, any muscles that you used while working out (which should generally be all of them.) X Research source It can also relieve muscle and joint stiffness. Stretching during or after a workout increases your flexibility.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source If going to the gym isn’t for you, try strength-training at home. You could work with weights, do squats, push ups, or crunches, among many other exercises. Building muscle through strength-training will not only increase your strength and tone, but will also increase your metabolism, as muscular people have been shown to burn more calories even when they’re at rest.alternating between low-intensity and high-intensity activity) has been shown to be an especially fast and effective way to improve heart health and endurance, and an efficient way to burn fat. Good cardiovascular health is not only good for heart health and blood pressure, it has even been linked to a decreased risk of Alzheimer’s Disease. You want to work up a sweat and get your blood pumping. This could include going on a run, biking at a high resistance, or doing an increased speed on a stair crunching machine. Cardio workouts improve circulation and endurance.Exercising without a warm up could lead to pulling or straining a muscle. You want to exercise just enough to get your blood flowing and put your joints through their full range of motion so that your muscles warm up. A good warm-up is a steady walk outside or on the treadmill, a slow pedal on a stationary bike, or a few rounds on the stair master.A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down. Start an exercise regimen and stick to it. You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others.Give breaks and stand and hear some music or walk for 5 minutes and get back to work. Believe it or not, it’s completely possible to make sitting at your computer into a calorie-burning activity. Making yourself and your family clean parts of your house on a regular basis will not only create a better environment for you to live in, but also make burning calories, staying flexible, and keeping in shape a much simpler process.Įxercise at the office. You'd be surprised how physically taxing housework is: dusting your shelves, cleaning your toilets, doing the dishes, mowing the lawn, pulling weeds, vacuuming and sweeping, picking up the house, and cleaning the garage will definitely give you a workout.
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